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Weight Loss Goal Calculator

Find the daily calorie deficit required to reach your target weight by a specific date.

Weight Loss Goal Details

Current Weight (lbs)

Target Weight (lbs)

Timeframe (Weeks)

Your Daily TDEE

Target Daily Calories

0 kcal/day

Weight to Lose0 lbs

Required Daily Deficit-0 kcal/day

Mathematical Model FormulaTarget Deficit = (Weight to Lose * 3500) / Days until Target Date. Daily calories = TDEE - Target Deficit.

Calculate daily calorie goals to lose weight and meet a specific target date safely.

Find your Total Daily Energy Expenditure (TDEE) and calculate calories needed for weight loss, maintenance, or gain.

Calculate your Body Mass Index (BMI) using metric or imperial units and learn your weight status category.